Be Sure You Are Drinking Water

It does not matter what flavor you prefer, be sure to drink enough water.

Water will help the kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment, a lot of toxins have been released, so you need to flush them out. Drinking water before a massage makes it easier for the massage therapist to perform deep work by hydrating the muscles so that they are easier to manipulate.

LISA DETRES is a licensed and certified massage therapist, specializing in Medical/Rehabilitative and Therapeutic MassageMyoskeletal Alignment, and Fibromyalgia Pain Management. 

Tips for staying hydrated:

  • Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
  • If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
  • Drink water before, during, and after a workout.
  • When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
  • If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
  • Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.

 

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